Yoguini
Gudrun Leduc Yoga Retreats in Cerro Punta, Panama
 

Yoga Retreats in Cerro Punta, Panama

The PRC is a small, intimate sanctuary for rest, relaxation and rejuvenation.


The center is located a mile high in the Chiriqui mountains of Panama. The cloud forest offers hiking trails, natural hot springs, trout fishing, bird watching and much more. Lush vegetation and exotic flowers adorn the landscape all year round. The area boasts perfect temperatures: Daytime +22 C - +26 C, Nighttime +14 C - +18 C.

The Views




The Restful Sanctuary




The Food





The Rooms



The Suite




The Sauna, Spa and Fireplace




The Yoga / Tai Chi / Pilates Room




The PRC features a completely equipped yoga, taichi, qigong and pilates studio with qualified instruction, spa with sauna and steamroom, shiatsu massage therapy, a gorgeous outdoor fireplace, 6 bedrooms with private bathrooms and entrances, and many nooks to lounge and meditate. Gourmet cuisine can accomodate any dietary requirement. Several ways to stay here include complete all-inclusive retreats, B&B, room only - perfect for private parties or family reunions/vacations.

For more information call 514-634-1294 or email.

Gudrun Leduc

Gudrun LeDuc has over twenty years of teaching experience in Yoga, Tai Chi and Qi Gong. She is a certified Shiatsu massage therapist. Founder of the 5 Elements School in Montreal, Canada since 1990, with a retreat centre in the Chiriqui mountains, Cerro Punta, Panama.

(1) 514 634 1294 (Montreal)
(507) 6798 7508 (Cerro Punta)

ASANAS (photo gallery)

Release the old, and embrace the new!
Get rid of those Holiday toxins, and stretch into the new year!

What Gudrun Teaches:

  • The joy of gentle to vigorous Yoga
  • Pranayama (breathing exercises)
  • Meditation, Mantras, Affirmation, Visualization
  • Do in (self-massage)
  • Yoga for two (experience the depth of a posture with the assistance of a partner)
  • Six healing sounds
  • Dance Kinetics (up beat flow of Yoda movements and dance)
  • Play reflection (surprise, surprise)

This workshop will leave you tingling from head to toe, detoxified and refreshed. You won't believe how good you can feel!

yoga libre en la cinta costera
 

Webmaster: Michael Ducharme - Panama: +507 6150-8083