Gudrun Leduc - Los Colibris - gudrun.yoguini.com

Gudrun LeDuc has over twenty years of teaching experience in Yoga, Tai Chi and Qi Gong. She is a certified Shiatsu massage therapist. Founder of the 5 Elements School in Montreal, Canada since 1990, with a retreat centre in the Chiriqui mountains, Cerro Punta, Panama.

Release the old, and embrace the new!
Get rid of those Holiday toxins, and stretch into the new year!

The joy of gentle to vigorous Yoga
Pranayama (breathing exercises)
Meditation, Mantras, Affirmation, Visualization
Do in (self-massage)
Yoga for two (experience the depth of a posture with the assistance of a partner)
Six healing sounds
Dance Kinetics (up beat flow of Yoda movements and dance)
Play reflection (surprise, surprise)

This workshop will leave you tingling from head to toe, detoxified and refreshed. You won't believe how good you can feel!

Contact: Michael Ducharme (507) 6676 8111 or (1) 514 667 7628.

	Gudrun Leduc - Los Colibris - Yoga and Martial Arts
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